An Integrated Approach


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a berry good smoothie

I’ve been a bit of a smoothie-addict as of late. Last week at least one meal a day was a smoothie. I skipped the office today and have been nursing a spinach and blueberry smoothie all day.

This is what I will be making tomorrow.

The Curious Country Cook….: Berry Blast Smoothie.

Yum!

1 ripe banana, peeled
1/2- 3/4 cup orange juice
6 ounces of frozen mixed berries
1/2 cup vanilla yogurt
2  tbsp ground wheat germ
1/4 cup soy milk (or milk)
1 tbsp honey

1. Combine the banana, the berries, yogurt, wheat germ, honey, and 1/4 cup of the juice in a blender.
2. Blend for about 1 minute or until all of the ingredients are mixed. Add in the rest of the juice and the milk and blend until smooth.
3. Serve

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