An Integrated Approach

a berry good smoothie

Leave a comment

I’ve been a bit of a smoothie-addict as of late. Last week at least one meal a day was a smoothie. I skipped the office today and have been nursing a spinach and blueberry smoothie all day.

This is what I will be making tomorrow.

The Curious Country Cook….: Berry Blast Smoothie.

Yum!

1 ripe banana, peeled
1/2- 3/4 cup orange juice
6 ounces of frozen mixed berries
1/2 cup vanilla yogurt
2  tbsp ground wheat germ
1/4 cup soy milk (or milk)
1 tbsp honey

1. Combine the banana, the berries, yogurt, wheat germ, honey, and 1/4 cup of the juice in a blender.
2. Blend for about 1 minute or until all of the ingredients are mixed. Add in the rest of the juice and the milk and blend until smooth.
3. Serve

Advertisements

Author: the archivalist

Novice Theater-maker. Avid Yogi. Hopeful Graduate. Open-hearted Student.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s