I’ve been a bit of a smoothie-addict as of late. Last week at least one meal a day was a smoothie. I skipped the office today and have been nursing a spinach and blueberry smoothie all day.
This is what I will be making tomorrow.
1 ripe banana, peeled
1/2- 3/4 cup orange juice
6 ounces of frozen mixed berries
1/2 cup vanilla yogurt
2 tbsp ground wheat germ
1/4 cup soy milk (or milk)
1 tbsp honey
1. Combine the banana, the berries, yogurt, wheat germ, honey, and 1/4 cup of the juice in a blender.
2. Blend for about 1 minute or until all of the ingredients are mixed. Add in the rest of the juice and the milk and blend until smooth.